SLIM.FIT

A session usually follows a similar structure.

At the beginning, it’s about arriving, slowing down, and really understanding what is going on. Often, the problems we see in daily life are not the actual causes. Many things lie deeper and only show up on the surface.

Especially for people who think a lot and tend to function, many things are handled through the mind – and that’s exactly where we often end up going in circles.

We work with CTW hypnotherapy based on the approach of Oliver Ruppel. This is not about losing control or suggestion, but about entering a relaxed state in which unconscious patterns become accessible and can be changed.

The first step is almost always physical: releasing tension, calming the nervous system, and bringing attention back into the body. As the body relaxes, the brain shifts into a different mode. You move out of constant thinking, analyzing, and controlling.

In this state, connections become visible that often go unnoticed in everyday life – old imprints, automatic reactions, emotional patterns, and physical processes that usually remain unconscious.

As long as we try to solve problems only through thinking, we tend to stay stuck in the same loops. But when these deeper patterns become tangible and conscious, real freedom of choice emerges. You can shift your perspective – and from there, behavior often changes on its own.

People come with a wide range of topics, for example:

• stress and constant inner tension
• exhaustion or low energy
• anxiety, overthinking, or racing thoughts
• emotional overwhelm or pressure
• difficulty switching off or sleep problems
• self-doubt, fear of decisions, or inner blocks
• putting yourself last or trying to please everyone
• procrastination or difficulty taking action
• physical symptoms without a clear cause (e.g. digestive issues, neck or back pain, headaches, inflammation, endometriosis, skin problems, abdominal pain, etc.)
• recurring patterns or a sense of self-sabotage

There is nothing complicated about the process. We start by slowing things down, looking at what is really going on, and gradually untangling the patterns that keep you stuck.

Sessions usually last around 90 minutes and can take place in person or online.

If you have any questions, feel free to reach out.

When it comes to nutrition and training, it’s rarely just about knowledge or the “right plan.”

Many physical issues are closely connected to stress, the nervous system, digestion, and underlying patterns. That’s why we don’t work with rigid concepts, but instead look at what your body actually needs and can tolerate.

My approach is partly influenced by the work of Dr. Natasha Campbell-McBride. A central focus is often the gut. The goal is to provide the body with the nutrients it needs for regeneration and stability, while reducing dietary stressors that may interfere with healing.

When digestion, nutrient absorption, and inflammation improve, this often affects the whole system – including symptoms that don’t seem directly related to the gut at first.

People come with a wide range of topics, for example:

• digestive issues, IBS, or food sensitivities
• skin problems or inflammatory conditions
• hormonal imbalances or cycle-related issues
• chronic fatigue, low energy, or concentration problems
• cravings, sugar cravings, or lack of satiety
• weight regulation or metabolic issues
• autoimmune or stress-related symptoms
• reduced performance, sleep problems, or lack of recovery

The main focus is always to develop a better sense of your own body and to make decisions based on what actually works for you – rather than following a rigid nutrition plan.

If it makes sense, nutrition coaching can be combined very effectively with hypnotherapy. While hypnotherapy works on internal patterns and stress regulation, nutrition supports the body on a biological level. Both often complement each other – but don’t have to.

Workshops, talks, or individual support are available on request.

Many entrepreneurs and leaders function at a high level – carrying a lot of responsibility, making constant decisions, and staying mentally engaged most of the time.

And yet, in everyday life it often shows up as:

• inner tension or pressure
• little real mental calm
• difficulty switching off or sleep problems
• decision pressure or overthinking
• little time or energy for themselves

The content is not based on a fixed program, but always shaped around what is actually needed in the specific context – within the team, the company, or for the individual leader.

In many cases, change begins with the person who carries responsibility. Your internal state directly affects communication, decision-making, and the overall atmosphere within a team.

That’s why I work with entrepreneurs, leaders, and executives both on their own stress regulation and clarity, as well as on how they lead and create space for others.

Talks or short input sessions can be a good starting point. They create awareness, open perspectives, and make connections visible. However, lasting change rarely happens through this alone.

Workshops allow for deeper work – both on understanding key dynamics and on shared regulation and group processes. Real personal change, however, usually requires individuals to be willing to look at their own patterns on a deeper level.

This is why longer-term 1:1 support for leaders is often the most effective approach. It creates a space to work, in a calm and confidential way, on stress, internal pressure, decision-making, conflicts, or personal topics that directly impact leadership and company culture.

Topics may include, for example:

• reducing inner tension, stress, and mental overload
• making clearer decisions, communicating more clearly, and leading more calmly
• regulating decision pressure, fear, or self-doubt
• handling conflict and tension more constructively
• creating psychological safety within teams
• difficulty switching off or sleep problems
• exhaustion, low energy, or lack of recovery
• putting yourself last or trying to please everyone
• procrastination or difficulty taking action
• physical symptoms such as digestive issues or stress-related complaints

If this resonates, feel free to get in touch and we can explore what would make sense in your context.